hello! trying motivationally to get my sense of self-determination back

• Meals


• Cleanliness


• Dressing-related


• Storing-items


• Involvements

Crockery

• Metal dishes
• Metal spoon and fork
• General-purpose lid

Black Bean Steak Patties:

• black beans, mashed
• wheatgerm
• potato starch
• carrot fibre
• ginger, chilli, garlic, onion rempah
• pepper and salt
• sesame oil
• tomato paste
• a bit of water